Pure Balance 90 — Personal Nutrition Program
Building Champions From The Ground Up, One Meal At A Time
Weight Loss
Muscle Building
Eat Healthier
$249/mo
3-month minimum
60 min
Monthly in-person session
3 mo+
Rolling program length
30 min
Virtual welcome call
Virtual Welcome Call — Included Before Your First Session
A 30-minute one-on-one video or phone call to review your intake form, answer any questions before Month 1 begins, set expectations for your first in-person session, and make sure you arrive prepared and ready to hit the ground running. This call ensures your first 60-minute session is used entirely for education and action — not onboarding paperwork.
Program Foundations
Eliminate the 3 Evils (seed oils, added sugar, chemical additives)
5-ingredient rule for all approved foods
Goal-specific protein targets (lbs-based)
Snack vs. treat distinction
Whole foods over processed alternatives
Macro-aware meal building, not calorie counting
Month-by-Month Structure — click to expand
Month 1
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Foundation & Education
Intake · nutrition education · first meal plan
60-min In-Person Meeting — Educational session at intake. Covers core nutrition principles, goal-setting, macro overview, food philosophy, and Q&A. Client leaves with Month 1 meal plan in hand.
Education
Understanding macros (protein, carbs, fat, calories) · The 3 Evils (seed oils, added sugar, chemical additives) · How to read a nutrition labelMeal Plan
Goal-specific Month 1 meals: breakfast, lunch, snacks, dinnerIntake Form
Health history, goals, dietary preferences, lifestyle factorsShopping List
Approved brand-aligned grocery list for Month 1 mealsBaseline
Starting metrics: weight, body composition (if applicable), energy levelsFood Guide
Snack combos, meal prep tips, snack vs. treat guide🏠 Pantry & Fridge Audit
Guided audit of your current pantry and refrigerator — identifying what to remove, what to keep, and what to replace with approved alternatives. Full pantry & fridge overhaul service available for an additional fee.
Month 2
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Progress Review & Build
Check-in · refinements · new meal additions
60-min In-Person Meeting — Progress review. Assess Month 1 adherence, energy, digestion, and results. Discuss what's working, what to adjust, and set Month 2 goals.
Check-in
Progress review: energy, sleep, digestion, weight trends, adherenceNew Meals
Month 2 meal additions layered onto the Month 1 foundationAdjustments
Macro recalibration if needed based on progress dataEducation
Deeper dive: anti-inflammatory foods, meal timing, hydrationGoal Reset
Month 2 focus area and measurable milestone set with clientShopping List
Updated list incorporating Month 2 new meals
Month 3
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Mastery & Sustainability
Full review · long-term habits · continuation options
60-min In-Person Meeting — Comprehensive 90-day review. Celebrate wins, assess transformation, finalize Month 3 meals, and discuss continuation or graduation plan.
90-Day Review
Full results summary vs. intake baseline: body, energy, habitsNew Meals
Month 3 additions — expanded variety, advanced prep techniquesLong-term Plan
Sustainable eating framework client can carry forward independentlyEducation
Dining out strategies · Eating at special events · Traveling & staying on track — real-world tools for life beyond the meal planContinuation
Option to continue month-to-month or upgrade to Elite ProgramMaster Guide
Compiled 90-day meal system as a personal reference document🆕 Bonus — Customized Biggest Nutrition Hurdles Guide
A personalized guide built around each client's specific obstacles — whether that's late-night cravings, social eating pressure, travel, stress eating, or lack of time. Delivered as a take-home reference at the Month 3 session.