Pure Balance 90 — Personal Nutrition Program
Fuel Your Goals - Own the Results
Weight Loss
Muscle Building
Eat Healthier
$249/mo
3-month minimum
60 min
Monthly in-person session
3 mo+
Rolling program length
30 min
Virtual welcome call
Virtual Welcome Call — Included Before Your First Session
A 30-minute one-on-one video or phone call to review your intake form, answer any questions before Month 1 begins, set expectations for your first in-person session, and make sure you arrive prepared and ready to hit the ground running. This call ensures your first 60-minute session is used entirely for education and action — not onboarding paperwork.
Program Foundations
Eliminate the 3 Evils (seed oils, added sugar, chemical additives)
5-ingredient rule for all approved foods
Goal-specific protein targets (lbs-based)
Snack vs. treat distinction
Whole foods over processed alternatives
Macro-aware meal building, not calorie counting
Month-by-Month Structure — click to expand
Month 1
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Foundation & Education
Intake · nutrition education · first meal plan
60-min In-Person Meeting — Educational session at intake. Covers core nutrition principles, goal-setting, macro overview, food philosophy, and Q&A. Client leaves with Month 1 meal plan in hand.
Education
Understanding macros (protein, carbs, fat, calories) · The 3 Evils (seed oils, added sugar, chemical additives) · How to read a nutrition labelMeal Plan
Goal-specific Month 1 meals: breakfast, lunch, snacks, dinnerIntake Form
Health history, goals, dietary preferences, lifestyle factorsShopping List
Approved brand-aligned grocery list for Month 1 mealsBaseline
Starting metrics: weight, body composition (if applicable), energy levelsFood Guide
Snack combos, meal prep tips, snack vs. treat guide🏠 Pantry & Fridge Audit
Guided audit of your current pantry and refrigerator — identifying what to remove, what to keep, and what to replace with approved alternatives. Full pantry & fridge overhaul service available for an additional fee.
Month 2
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Progress Review & Build
Check-in · refinements · new meal additions
60-min In-Person Meeting — Progress review. Assess Month 1 adherence, energy, digestion, and results. Discuss what's working, what to adjust, and set Month 2 goals.
Check-in
Progress review: energy, sleep, digestion, weight trends, adherenceNew Meals
Month 2 meal additions layered onto the Month 1 foundationAdjustments
Macro recalibration if needed based on progress dataEducation
Deeper dive: anti-inflammatory foods, meal timing, hydrationGoal Reset
Month 2 focus area and measurable milestone set with clientShopping List
Updated list incorporating Month 2 new meals
Month 3
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Mastery & Sustainability
Full review · long-term habits · continuation options
60-min In-Person Meeting — Comprehensive 90-day review. Celebrate wins, assess transformation, finalize Month 3 meals, and discuss continuation or graduation plan.
90-Day Review
Full results summary vs. intake baseline: body, energy, habitsNew Meals
Month 3 additions — expanded variety, advanced prep techniquesLong-term Plan
Sustainable eating framework client can carry forward independentlyEducation
Dining out strategies · Eating at special events · Traveling & staying on track — real-world tools for life beyond the meal planContinuation
Option to continue month-to-month or upgrade to Elite ProgramMaster Guide
Compiled 90-day meal system as a personal reference document🆕 Bonus — Customized Biggest Nutrition Hurdles Guide
A personalized guide built around each client's specific obstacles — whether that's late-night cravings, social eating pressure, travel, stress eating, or lack of time. Delivered as a take-home reference at the Month 3 session.Pure Balance 90 Forms
Have you signed up and are ready to start your program? Please fill these forms out before your first session! Just Click on the Icons below to get started.
