The Foundational Athlete

📋 This form is shorter and more specific than your Questionnaire. It gives me the logistical and training details I need to build your Elite program around your actual season, schedule, and family setup. Takes about 5–7 minutes to complete.

Athlete & Parent Info

Athlete First & Last Name *

Parent / Guardian Name *

Best Email *

Phone Number

Sport(s)

School & Grade

Medical & Allergy Check

✅ No changes to medical history or food allergies/intolerances since completing the Foundations Program.

If anything HAS changed, please describe it here

Season & Competition Calendar

📅 The Elite program is built around your sport season. The more specific you are here, the more precisely I can time each session topic to what's actually happening in your athletic calendar.

Current Season Status

When does your next season / competition cycle begin?

When does your season end / peak competition period?

How many competitions / games per week during season?

List any major upcoming events, tournaments, or showcases in the next 3 months

Do you have a defined off-season? If so, when?

Season Goal — What do you hope to get out of working on your nutrition as it relates to your success in your sport this season?

Weekly Training Schedule

How many days per week are you training or practicing?

Typical practice / training duration

What time of day do you train? (select all that apply)

Do you also do strength or weight training separately?

How would you describe your current training load?

Does your training load change significantly between in-season and off-season?

Family Commitment & Team Dynamic

🤝 Nutrition change works best when it's a team effort. These questions help me understand how your household operates and how to involve everyone in the right way — without putting it all on one person.

🏃 The Athlete

How motivated is the athlete to make changes on their own?

Will the athlete be involved in grocery shopping or meal prep?

Does the athlete track their own eating in any way? (app, journal, photos)

👨‍👩‍👧 The Parent(s)

How committed are you (the parent) to supporting this program?

Are both parents / co-parents aligned on this program?

Is the parent willing to adjust household food purchasing based on program guidelines?

⚡ The Team Dynamic

How would you describe the family's current approach to food and nutrition?

Who in the household is most likely to drive consistency with this program?

What's the biggest obstacle your family faces when trying to eat well consistently?

Is there anything about your family dynamic I should know to make this program work for your household?

Once submitted this comes directly to me. I'll review it alongside your questionnaire before our onboarding call — we'll hit the ground running from minute one.

✅ Intake form submitted! I have everything I need. See you at your onboarding call — let's go! 🏆

Welcome Back! I knew you were Elite!

Athlete & Parent Info

Medical & Allergy Check

Season & Competition Calendar

Weekly Training Schedule

Rest Days & Recovery

Eating Environment

Family Commitment & Team Dynamic

Ready to learn more and start your journey?