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Welcome Back! I knew you were Elite!

Fill out this form below to get your Elite Course Started!

Elite Athlete Questionnaire — The Foundational Athlete

The Foundational Athlete · Elite Program

Elite Athlete Questionnaire

Pure Balance Athletic Co. · Complete before your onboarding call

Elite Program

Progress

0%

🏆 You've built the foundation — this questionnaire helps me take your nutrition to the next level. Answer as honestly and specifically as you can. The more detail you give me, the more personalized your Elite Program will be. There are no wrong answers.

1

Athlete Profile

Athlete First & Last Name *

Age

Grade / Year

School

Height

Weight

2

Parent / Guardian

Parent / Guardian Name *

Email Address *

Phone Number

3

Sport & Training Profile

Primary Sport(s)

Current Season

Competition Level

Practices Per Week

Typical Practice Time

Do you also do strength / weight training?

Any upcoming competitions, showcases, or tryouts?

Do you travel for your sport? (tournaments, showcases)

Any current injuries, physical limitations, or pain?

4

Foundations Check-In

📋 These questions help me understand what carried over from your Foundations Program and where we need to pick up. Be honest — this is about building on what's working, not judging what isn't.

What's one nutrition habit from Foundations you've kept consistently?

What's one area from Foundations you still struggle with?

Have you made any changes to what's in your pantry or fridge since Foundations?

How consistent is your pre-practice fueling right now?

On a scale of 1–10, how confident are you in your nutrition knowledge right now? (1 = just starting, 10 = fully dialed in)

1 12345678910 10

5

Current Eating Habits

Describe a typical training day of eating (morning to night)

Describe your current game day / competition day eating

How often do you eat breakfast?

How often do you eat fast food or convenience food per week?

Do you skip meals? If yes, which ones and why?

How much water do you drink on a typical training day?

6

Macros & Performance

Do you have any awareness of your current macro intake?

Which macro do you feel you struggle to hit consistently?

Protein Carbs Fats Overall Calories Not Sure

What are your biggest protein sources right now?

Do you use any protein supplements or performance supplements?

How does your energy feel during training right now?

How is your recovery between training sessions or games?

7

Game Day & Competition

What's working well in your current game day nutrition?

Where does your game day nutrition tend to break down?

Do pre-competition nerves affect your ability to eat?

How do you currently fuel during long competition days or tournaments?

8

Injury History & Recovery

Any recurring injuries, chronic pain, or areas of concern?

Have you ever been told your nutrition may be contributing to injury or poor recovery?

Do you feel inflamed or achy after hard training sessions?

How is your sleep quality on average?

9

Mindset & Consistency

What most commonly derails your nutrition?

Busy schedule Social eating Travel Stress No plan Cravings Family food Timing issues

How do you handle eating well when you're traveling for tournaments?

Do you have an all-or-nothing mindset around food? (e.g. if I eat one bad thing I give up for the day)

On a scale of 1–10, how motivated are you to level up your nutrition right now?

1 12345678910 10

10

Elite Goals

What is your #1 performance goal for this program?

What does success look like to you at the end of the Elite Program?

Are there any body composition goals? (weight, muscle, body fat)

Is there anything else you want me to know before we start?

Once you hit submit, your questionnaire comes directly to me. I'll review everything before our onboarding call so we can hit the ground running from minute one.

✅ Questionnaire submitted! I'll review everything before your onboarding call. See you soon!

Pure Balance Athletic Co. · 858-753-8788 · info@PureBalanceAthletic.com www.PureBalanceAthletic.com · Find your balance.

Serving the San Diego Area

Rancho Santa Fe, Del Mar, Encinitas, Carmel Valley, Del Sur, 4S Ranch, Poway, Rancho Bernardo, and more!

Contact

info@purebalanceathletic.com

Hours

Mon - Sun: by Appointment

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