The Foundational Athlete - Workshops
Game Day Nutrition
Learn how to fuel for the big day!
Most athletes train hard. But the ones who perform consistently — in the 4th quarter, the final set, the last lap — are the ones who figured out how to fuel right.
The Game Day Nutrition Seminar is a one-hour, live, in-person session built specifically for your sport and your team. No generic nutrition advice. No complicated science. Just a clear, practical game day system your athlete can use the same week.
Dorm Survival Guide
College is the moment most athletes abandon the nutrition habits they spent years building — not because they stop caring, but because the environment changes and nobody showed them how to adapt. The athletes who figure out how to eat well in the dorms are the ones who show up to freshman year practice better than they left high school. The ones who don't spend two years fighting fatigue, injury, and inconsistent performance before they figure it out. This guide is your adapter — same principles, different environment.
Fueling Your Workout
Coming soon!
High School Senior Athletes Don't Miss Out On This!
New Workshop!
"The College Athlete's Dorm Survival Guide"
They Worked Hard to Get Here. Let's Make Sure College Doesn't Undo It.
Your athlete has a big fall ahead. And if nutrition hasn't been part of their preparation yet — this summer is the best possible time to change that.
College changes everything. The kitchen disappears, the cafeteria becomes their grocery store, and for the first time, every food decision is entirely theirs. The athletes who arrive with a real nutrition system already in place don't just survive that transition — they show up to Day 1 of freshman practice better than they left high school.
The Dorm Room Playbook is a 60-minute in-home workshop designed to be done over the summer — not in a rushed two weeks before move-in day. We sit down together, build their complete personalized system, and send them to college with everything they need to keep performing at the level they've earned.
Haven't started the nutrition foundation yet? This summer is the moment.
If your athlete is heading to college without a nutrition foundation in place, we can build one. The Foundations Program is where we start from the ground up — macronutrients, label reading, performance fueling, and the daily habits that make everything else work. Complete the Foundations course over the summer and add The Dorm Room Playbook as your college-transition finish line. They leave in August knowing not just what to eat — but exactly how to do it in the environment they're walking into.
Two ways in:
- Foundation already built → Book The Dorm Room Playbook this summer as a standalone session
- Starting fresh → Enroll in the Foundations Program + add The Dorm Room Playbook as your college-ready capstone
Game Day Nutrition
Most athletes train hard. But the ones who perform consistently — in the 4th quarter, the final set, the last lap — are the ones who figured out how to fuel right.
The Game Day Nutrition Seminar is a one-hour, live, in-person session taught by Certified Sports Nutritionist Kristie Stanowski, built specifically for your sport and your team. No generic nutrition advice. No complicated science. Just a clear, practical game day system your athlete can use the same week.
What your athlete walks away with:
In 60 minutes, athletes learn exactly what to eat the night before, the morning of, and throughout game day — including a sport-specific 4-2-1 Fueling Guide, the Performance Plate method, hydration and electrolyte strategy, and how to build a game day snack bag with whole food options that actually travel.
Every attendee receives a sport-specific Game Day Nutrition e-book, sample recipes, and a laminated Game Day Nutrition Checklist Bag Tag that lives in their bag all season long.
Who it's for:
Athletes ages 10–18 competing at the club or high school level, their parents, and coaches who want their whole roster fueling the same way. Individual and team rates available.
Need Additional Nutritional Services?
Serving the San Diego Area
Rancho Santa Fe, Del Mar, Encinitas, Carmel Valley, Del Sur, 4S Ranch, Poway, Rancho Bernardo, and more!
Contact
Hours
Mon - Sun: by Appointment
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Ready to start your journey?
Contact us today to book an appointment!