Learn More About Our Programs for Athletes!
The Foundational Athlete Consultation
~ FREE ~
Let's Talk — Free Consultation
Not sure where to start? That's exactly what we're here for. Book a free consultation and let's have a real conversation about your athlete's goals, your family's needs, and which program is the right fit. No pressure, no commitment — just clarity on what's possible when nutrition becomes a priority.
$499
($700 value)
The Foundation Nutrition Program
You've taken the first step to gaining the competitive edge on your competition.
Learn the fundamentals of nutrition and how it can enhance your game — because what you eat isn't just about health, it's about performance.
What's Included:
- Virtual Introduction Session — A 1-on-1 kickoff call to get to know you, your sport, your goals, and what's been working (and what hasn't) so we can hit the ground running.
- In-Home Nutrition Session (3 Hours) — We come to you. This hands-on session includes a full Pantry & Fridge Audit so you know exactly what's fueling your performance, what's holding you back, and what simple swaps can make a real difference.
- The "Game Day" e-book — Everything you need to show up fueled, focused, and ready to perform when it counts, including:
- Game Day Preparation
- Game Day Meal Schedule
- Game Day Nutrition & Hydration
- Game Day Snack Box
- Personalized Game Day Nutrition Schedule — A customized game day nutrition plan built around your event, your body, and your sport.
- The "Foundations" e-book — A deep dive into the core principles every youth athlete needs to build a strong nutritional base for training and recovery, including:
- Macronutrients
- Nutrition Labels
- Processed Foods
- Snacks vs Treats
- Q&A Throughout — No question is too small. Open time to ask anything so you can figure out what works best for your body and your sport.
- Personalized Nutrition Goals — Custom targets tailored to your sport, your schedule, and where you are in your season.
- Sample Recipes — Simple, athlete-friendly recipes that make eating well easy and practical for busy schedules.
- 1 Month Follow-Up Session — A dedicated check-in with your nutrition coach to review progress, answer questions, and keep your momentum going.
Sibling & Group Discounts Available
$1,099
($2,000 value)
The Elite Athlete Nutrition Program
Once you have mastered the Foundations Program, it's time to take your performance to the next level.
The Elite Athlete Program is built for the serious competitor who is ready to go deeper, train smarter, and fuel with intention — because good nutrition isn't just a habit, it's a strategy.
What's Included:
- Virtual Introduction Session — A 1-on-1 kickoff call to assess where you are after the Foundations Program, set new performance goals, and map out your Elite Athlete journey before we dive in.
- 3 In-Home Nutrition Sessions (2 Hours Each) — We come to you for three focused, hands-on sessions that go beyond the basics — reviewing your real-life food environment, refining your habits, and making sure your nutrition is keeping up with your training demands.
- 3 Virtual Nutrition Counseling Sessions (45 Minutes Each) — Regular 1-on-1 check-ins with your nutrition coach to track progress, troubleshoot challenges, and keep your plan dialed in as your season and training evolve.
- Foundations Program Review — A structured look back at everything covered in the Foundations Program to reinforce the core principles and build confidently on top of them.
- The "Elite Athlete" e-book — An advanced, in-depth guide designed to take your nutritional knowledge and application to a competitive level, including:
- Understanding Macronutrients to Fuel Your Body
- Calculating Caloric Needs
- Impact of Food Quality
- Hydration
- Sleep
- Goals
- .... and More!
- Weekly Personalized Nutrition Goals — Evolving weekly targets that adapt to your training load, competition schedule, and progress — so your nutrition is always working with you, not against you.
- Quick Meal Guide with Macros — A practical, easy-to-use guide that takes the guesswork out of eating well on a busy athlete's schedule, with macro breakdowns so you always know what you're fueling with.
- High Quality & Youth Athlete Approved Recipes — Delicious, performance-driven recipes tested and approved for young athletes — because eating for your sport should never feel like a chore.
- Customized Nutrition Plan — A fully personalized nutrition roadmap built around your body, your sport, your schedule, and your goals — not a generic template, but a plan that's truly yours.
- 3 Month Follow-Up Session — A dedicated check-in with your nutrition coach three months in to review your progress, celebrate wins, adjust where needed, and keep your competitive edge sharp.
Sibling & Group Discounts Available
Bundle and Save
$1,399
($2,700 value)
The Ultimate Youth Athlete Nutrition Bundle
From Foundations to Elite — Everything You Need to Fuel Your Competitive Edge
Most athletes train hard. The ones who win train smart — and that starts with what's on their plate. This bundle combines our two signature programs into one complete nutrition journey, taking you from the fundamentals all the way to an elite, fully customized performance nutrition strategy.
Whether you're just starting to think seriously about nutrition or you're ready to squeeze every last percentage of performance out of your body, this bundle meets you where you are and takes you where you want to go.
What's Included:
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What You Get in the Bundle:
- 5 total coaching sessions — virtual and in-home
- 3 additional virtual counseling sessions
- 2 comprehensive e-books covering game day, foundations, and elite performance
- A fully customized nutrition plan that evolves with you over time
- Pantry & Fridge Audit so your home environment matches your goals
- Personalized game day schedule, weekly nutrition goals, and macro guidance
- Recipes, meal guides, and practical tools you'll actually use
- Ongoing coach support with both a 1 month and 3 month follow-up
Serving the San Diego Area
Rancho Santa Fe, Del Mar, Encinitas, Carmel Valley, Del Sur, 4S Ranch, Poway, Rancho Bernardo, and more!
Contact
Hours
Mon - Sun: by Appointment
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Ready to learn more and start your journey?
Contact us today to book an appointment!