Functional Nutrition & Wellness Counseling
Transform your approach to healthy living with our Functional Nutritional Guidance and Wellness Counseling services. Gain expert Functional Nutrition advice, empowering you to make sustainable lifestyle changes to address any health issues you may be facing.
Achieve a healthier, more balanced life with our Wellness Consultation service. A thorough assessment of your overall health and well-being will be completed so we can craft a personalized plan to help you reach your optimal health goals.
"You are not what you eat, but what your body can do with what you eat."
(Andrea Nakayama)
Just received a diagnosis? Or have you been living with symptoms that just won't go away? Then you may be interested in learning how nutrition can support your journey to healing! Functional Nutrition addresses the root causes such as inflammation, hormonal imbalances, and gut dysfunction through personalized, food-based and lifestyle interventions.
What can Functional Nutrition Do For You?
Autoimmune Conditions
Diabetes, Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Celiac, Crohn's, Hashimoto's, Lyme.... There are over 80 types of Autoimmune diseases and the number of people being diagnosed is on the rise. Functional Nutrition looks at the whole picture, searching for the root cause and addressing the problem not the just the symptoms which leads you down the path of your healing journey.
Chronic Disease Management
Proactively manage your symptoms through guided nutrition.
Mental Health and Congnition
Improve your mood, reduce anxiety/ depression and reduce brain fog.
General Wellness
Increase energy levels, improve sleep quality, and reduce nutrient deficiencies.
Digestive & Gut Health
Wellness starts in the gut. Discovering how to nourish your body through food can prevent or provide relief of your symptoms. Choosing the right foods is crucial for alleviating discomfort and enhancing overall wellness. A personalized nutritional plan can optimize your body's functions, boost energy, and elevate your mood.
Weight an Metabolism
Enhance your metabolism, regulate hormone levels, and reduce inflammation so your body can return to a balance state and function optimally.
ADD/ADHD, Autism
Functional nutrition can aid in reducing brain inflammation, address nutrient deficiencies and eliminate nutritional sensitivities in Neurodevelopment disorders, thus improving your or your child's symptoms.
Functional Nutrition Counseling
Work with Kristie, a Functional Nutrition Counselor to address any of your health concerns. In your sessions, we will thoroughly explore your health history, examine your current lifestyle and food journals. We will discuss your priorities for foundational healing based on your symptoms. At the end of each session you'll leave with a clear roadmap to achieve your health goals, along with actionable steps to implement immediately.
| Functional Nutrition Services | Price |
|---|---|
| Inquiry Consultation (15 minutes) | FREE |
| New Client Consultation (90 Minutes) | $250 |
| At Home Session (1 Hour) | $120 |
| Virtual Session (45 Minutes) | $90 |
| At Home Package: 4 Sessions (1 Hour ea.) | $410 |
| Virtual Package: 4 Sessions (45 Minutes ea.) | $300 |
Wellness Counseling
| Wellness Counseling Services | Price |
|---|---|
| Inquiry Consultation (15 minutes) | FREE |
| New Client Consultation (90 Minutes) | $150 |
| Follow-Up Session (45 Minutes) | $70 |
| Follow-Up Package: 4 Sessions (45 Minutes) | $245 |
| Al La Cart Services | Price |
|---|---|
| Family Nutrition Session (1 Hour) | $120 |
| Pantry Transformation & Stocking Stratagies (3 Hours) | $299 |
| Cusomized Family Dinner Meal Plan (Includes 7 Dinners) | $149 |
A Holistic Approach to Your Everyday Life
In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, and drained. A holistic approach to life emphasizes the importance of considering the whole picture—your mind, body, emotions, and environment—rather than focusing on isolated aspects. This perspective encourages balance, well-being, and long-term fulfillment in every area of your life. By adopting a holistic mindset, you can better manage stress, improve your relationships, increase productivity, and achieve a healthier lifestyle. Whether it’s through mindfulness practices, healthy eating, regular movement, or nurturing meaningful connections, a holistic approach empowers you to make intentional choices that align with your overall well-being. It’s not just about fixing problems as they arise—it’s about creating a sustainable, harmonious way of living that benefits you now and in the future.